Nutrient Comparison: Toasted Dried Coconut VS Roasted Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Dried Coconut versus 14 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Dried Coconut vs Roasted Hazelnuts:
- 14 oz of Dry Roasted Hazelnuts Or Filberts contain 5.5 times more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 9.8 times more Vitamin B9 and 2.5 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Roasted Hazelnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Dried Coconut vs Roasted Hazelnuts:
- 14 ounces of Toasted Dried Coconut have more Sodium than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 4.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Roasted Hazelnuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Dried Coconut have 9.2 times more Saturated Fat and 2.5 times more Carbohydrate than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 1.3 times more Fat, 16.3 times more Omega 6 and 2.8 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Roasted Hazelnuts offer comparable quantities of Energy per 14 ounces.