Toasted Dried Coconut VS Roasted Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Roasted Hazelnuts?
Lets compare vitamin content per 500 calories of Toasted Dried Coconut vs Roasted Hazelnuts:
- 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 5.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 9 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Roasted Hazelnuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Dried Coconut Meat as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Dried Coconut vs Roasted Hazelnuts:
- 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 2 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Roasted Hazelnuts contain similar levels of Iron, Potassium and Zinc per 500 calories.
- Both Toasted Dried Coconut Meat as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Dried Coconut have 10.1 times more Saturated Fat and 2.8 times more Carbohydrate than Roasted Hazelnuts.
- While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 15 times more Omega 6 and 2.6 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Roasted Hazelnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein