Nutrient Comparison: Toasted Dried Coconut VS Roasted Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Dried Coconut versus 5 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Roasted Hazelnuts:
- 5 oz of Dry Roasted Hazelnuts Or Filberts contain 5.5 times more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 9.8 times more Vitamin B9 and 2.5 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Roasted Hazelnuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Roasted Hazelnuts:
- 5 ounces of Toasted Dried Coconut have more Sodium than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 4.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Roasted Hazelnuts contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Dried Coconut have 9.2 times more Saturated Fat and 2.5 times more Carbohydrate than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 1.3 times more Fat, 16.3 times more Omega 6 and 2.8 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Roasted Hazelnuts offer comparable quantities of Energy per five ounces.