Nutrient Comparison: Toasted Dried Coconut VS Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Dried Coconut versus 5 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Ginkgo Nuts:
- 5 ounces of Toasted Dried Coconut have 5.1 times more Vitamin B5 than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain more Vitamin A, 3.6 times more Vitamin B1, 9.7 times more Vitamin B3, 6 times more Vitamin B9 and 10 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Ginkgo Nuts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Dried Coconut Meat as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Ginkgo Nuts:
- 5 ounces of Toasted Dried Coconut have 13.5 times more Calcium, 3 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 24.8 times more Manganese, 1.7 times more Phosphorus, 5.3 times more Sodium and 6 times more Zinc than Ginkgo Nuts.
- Both Toasted Dried Coconut and Ginkgo Nuts contain similar levels of Potassium per five ounces.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Dried Coconut have 3.3 times more Energy, 28 times more Fat, 130.7 times more Saturated Fat and 1.2 times more Protein than Ginkgo Nuts.
- Both Toasted Dried Coconut and Ginkgo Nuts offer comparable quantities of Omega 6 and Carbohydrate per five ounces.