Nutrient Comparison: Toasted Dried Coconut VS Blanched Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Blanched Hazelnuts:
- 7 oz of Blanched Hazelnuts Or Filberts contain 7.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 1.3 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Blanched Hazelnuts provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Blanched Hazelnuts:
- 7 ounces of Toasted Dried Coconut have more Sodium than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 5.5 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 4.5 times more Manganese and 1.5 times more Phosphorus than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Blanched Hazelnuts contain similar levels of Iron, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 8.9 times more Saturated Fat and 2.6 times more Carbohydrate than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 1.3 times more Fat, 10.7 times more Omega 6 and 2.6 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Blanched Hazelnuts offer comparable quantities of Energy per seven ounces.