Comparing Nutrients in 300 calories All Flavors Except Macadamia Wheat-based FormulatedVS Sisymbrium Seeds
Weight per 300 calories
All Flavors Except Macadamia Wheat-based Formulated
46.4g
Sisymbrium Seeds
94g
All Flavors Except Macadamia Wheat-based Formulated have 2 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Sisymbrium Seeds?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Sisymbrium Seeds:
300 kcal of Whole Dried Sisymbrium Seeds contain 2.9 times more Vitamin B2, 22.8 times more Vitamin B3, 6.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 624.6 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Sisymbrium Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Sisymbrium Seeds:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 11.6 times more Iron, 2.3 times more Manganese, 30 times more Phosphorus and 4.8 times more Zinc than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 151 times more Calcium, 10.8 times more Magnesium and 13.5 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Sisymbrium Seeds contain similar levels of Copper per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 6.7 times more Fat, 5.1 times more Saturated Fat and 19.3 times more Omega 6 than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 1.7 times more Omega 3, 5.7 times more Carbohydrate and 1.9 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Sisymbrium Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6