Comparing Nutrients in 100 grams All Flavors Except Macadamia Wheat-based Formulated VS Sisymbrium Seeds

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Sisymbrium Seeds	15%	13%	72%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Sisymbrium Seeds	Recommended Dietary Allowance
Energy	22.3% 647kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	64.2% 62.3g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	29.3% 9.37g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	111% 1.78g	91% 1.45g	1.6g per day for Men 19-50 years
Omega 6	132% 22.4g	3.36% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	45% 58.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	NA	38g per day for Men 19-50 years
Protein	23.4% 13g	21.7% 12g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Sisymbrium Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	105% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	23.8% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	34% 30.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Sisymbrium Seeds	Recommended Dietary Allowance
Calcium	2.2% 22mg	163% 1633mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	1.38% 0.11mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	74.8% 314mg	420mg per day for Men 19-50 years
Manganese	302% 6.95mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.3% 366mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	62.6% 2130mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.07% 91mg	6.13% 92mg	1500mg per day for Men 19-50 years
Zinc	27% 2.96mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.16% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Sisymbrium Seeds per 100 g

Compare the macro and micronutrient content in 100 g of All Flavors Except Macadamia Wheat-based Formulated versus 100 g of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of All Flavors Except Macadamia Wheat-based Formulated vs Sisymbrium Seeds:

• 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Sisymbrium Seeds.
• While 100 g of Whole Dried Sisymbrium Seeds contain 1.4 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 307 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 100 grams of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for All Flavors Except Macadamia Wheat-based Formulated vs Sisymbrium Seeds:

• 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 1.6 times more Copper, 23.6 times more Iron, 4.6 times more Manganese, 61 times more Phosphorus and 9.9 times more Zinc than Sisymbrium Seeds.
• While 100 g of Whole Dried Sisymbrium Seeds contain 74.2 times more Calcium, 5.3 times more Magnesium and 6.7 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Sisymbrium Seeds contain similar levels of Sodium per 100 grams.
• 100 grams of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 2 times more Energy, 13.5 times more Fat, 10.4 times more Saturated Fat, 1.2 times more Omega 3 and 39.2 times more Omega 6 than Sisymbrium Seeds.
• While 100 g of Whole Dried Sisymbrium Seeds contain 2.8 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Sisymbrium Seeds offer comparable quantities of Protein per 100 grams.