With Peanuts Oil Roasted Mixed Nuts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Dried Beechnuts:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 8.3 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 32.7 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Dried Beechnuts:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.3 times more Copper, more Magnesium, 1.4 times more Manganese, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.7 times more Potassium than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Beechnuts contain similar levels of Iron per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.4 times more Saturated Fat and 3.1 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 21.8 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein