Comparing Nutrients in 1 kilogram With Peanuts Oil Roasted Mixed Nuts VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Dried Beechnuts	Recommended Dietary Allowance
Energy	209% 6070kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	556% 540g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	179% 57g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	853% 145g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	258% 335g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.5g	NA	g per day for Men 19-50 years
Fiber	184% 70g	NA	38g per day for Men 19-50 years
Protein	358% 200g	111% 62g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	482% 77mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.52mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	521% 78.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.5% 57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Dried Beechnuts	Recommended Dietary Allowance
Calcium	117% 1170mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	1008% 9.07mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	326% 26mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	651% 4560mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	186% 6320mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	616% 339μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	305% 33.6mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.56% 21g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs Dried Beechnuts:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 8.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 31 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs Dried Beechnuts:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 117 times more Calcium, 1.4 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.6 times more Potassium and 7.6 times more Sodium than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Dried Beechnuts contain similar levels of Iron per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 1.5 times more Saturated Fat and 3.2 times more Protein than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 20.7 times more Omega 3, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Dried Beechnuts offer comparable quantities of Energy and Fat per one kilogram.