Comparing Nutrients in 1 kilogram With Peanuts Oil Roasted Mixed Nuts VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Brazilnuts	8%	85%	7%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Brazilnuts	Recommended Dietary Allowance
Energy	209% 6070kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	556% 540g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	504% 161g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	853% 145g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	90% 117g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 41.5g	% 23.3g	g per day for Men 19-50 years
Fiber	184% 70g	197% 75g	38g per day for Men 19-50 years
Protein	358% 200g	256% 143g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	482% 77mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.52mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	521% 78.2mg	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.5% 57μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Brazilnuts	Recommended Dietary Allowance
Calcium	117% 1170mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	1008% 9.07mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	326% 26mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	651% 4560mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	186% 6320mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	616% 339μg	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	305% 33.6mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs Brazilnuts:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 5.6 times more Vitamin B2, 26.1 times more Vitamin B3, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 3.3 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs Brazilnuts:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 1.7 times more Manganese than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.4 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 56.5 times more Selenium than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Brazilnuts contain similar levels of Iron, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 2.3 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Protein than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.9 times more Saturated Fat and 1.7 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per one kilogram.