Comparing Nutrients in 5 ounces With Peanuts Oil Roasted Mixed Nuts VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Brazilnuts	8%	85%	7%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Brazilnuts	Recommended Dietary Allowance
Energy	29.7% 860kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	79% 76.5g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	71.5% 23g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	121% 20.5g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	13% 16.6g	130g per day for Men 19-50 years
Sugars	8.1% 5.9g	4.56% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.9g	% 3.3g	g per day for Men 19-50 years
Fiber	26% 9.92g	28% 10.6g	38g per day for Men 19-50 years
Protein	50.7% 28.4g	36.2% 20.3g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	73% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	53.4% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.73% 8.08μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Brazilnuts	Recommended Dietary Allowance
Calcium	16.6% 166mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	275% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.2% 3.7mg	43% 3.44mg	8mg per day for Men 19-50 years
Magnesium	77.3% 325mg	127% 533mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	75.4% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 646mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	26.3% 896mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	4941% 2717μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	0.08% 2.95g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Brazilnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Brazilnuts:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 5.6 times more Vitamin B2, 26.1 times more Vitamin B3, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 3.3 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Brazilnuts:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.7 times more Manganese than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 1.4 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 56.5 times more Selenium than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Brazilnuts contain similar levels of Iron, Potassium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 2.3 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Protein than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 1.9 times more Saturated Fat and 1.7 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per five ounces.