Comparing Nutrients in 100 grams With Peanuts Oil Roasted Mixed Nuts VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Dried Beechnuts	Recommended Dietary Allowance
Energy	21% 607kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	55.6% 54g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	27.2% 8.7g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	85.3% 14.5g	108% 18.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	5.72% 4.15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 4.15g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	NA	38g per day for Men 19-50 years
Protein	35.8% 20g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.8% 0.19mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	18.5% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	52.6% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.8% 83μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	17.2% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.75% 5.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Dried Beechnuts	Recommended Dietary Allowance
Calcium	11.7% 117mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.6% 2.6mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	54.5% 229mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	58.3% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65% 456mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	18.6% 632mg	30% 1017mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	2.53% 38mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	0.056% 2.08g	0.18% 6.6g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Dried Beechnuts per 100 g

Compare the macro and micronutrient content in 100 g of With Peanuts Oil Roasted Mixed Nuts versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts vs Dried Beechnuts:

• 100 grams of With Peanuts Oil Roasted Mixed Nuts have 8.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 31 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
• 100 grams of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts vs Dried Beechnuts:

• 100 grams of With Peanuts Oil Roasted Mixed Nuts have 117 times more Calcium, 1.4 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 1.6 times more Potassium and 7.6 times more Sodium than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Dried Beechnuts contain similar levels of Iron per 100 grams.
• 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 grams of With Peanuts Oil Roasted Mixed Nuts have 1.5 times more Saturated Fat and 3.2 times more Protein than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 20.7 times more Omega 3, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 grams.