Comparing Nutrients in 300 calories Oil Roasted Mixed Nuts no PeanutsVS Almond paste
Weight per 300 calories
Oil Roasted Mixed Nuts no Peanuts
48.8g
Almond paste
65.5g
Oil Roasted Mixed Nuts no Peanuts have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Almond paste?
Oil Roasted Mixed Nuts No Peanuts VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Almond paste?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Almond paste:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 4.6 times more Vitamin B1, 6.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Almond paste:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 2.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Calcium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.5 times more Fat, 2.6 times more Saturated Fat, 1.5 times more Omega 6 and 1.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.9 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.