Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts no Peanuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts no Peanuts vs Almond paste:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 6.1 times more Vitamin B1, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts no Peanuts vs Almond paste:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Calcium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Energy, 2 times more Fat, 3.5 times more Saturated Fat, 1.3 times more Omega 3, 2 times more Omega 6 and 1.7 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Almond paste offer comparable quantities of Fiber per 14 ounces.