Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts no Peanuts vs Almond paste:
Oil Roasted Mixed Nuts no Salt and Peanuts have 6.1 times more Vitamin B1, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
While Almond paste contains 1.3 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Almond paste have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts no Peanuts vs Almond paste:
Oil Roasted Mixed Nuts no Salt and Peanuts have 4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Almond paste.
While Almond paste contains 1.6 times more Calcium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.3 times more Energy, 2 times more Fat, 3.5 times more Saturated Fat, 1.3 times more Omega 3, 2 times more Omega 6 and 1.7 times more Protein than Almond paste.
While Almond paste contains 2.1 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Almond paste have similar amounts of Fiber per 100 g.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.