Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts no Peanuts versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts no Peanuts vs Almond paste:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 6.1 times more Vitamin B1, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts no Peanuts vs Almond paste:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Calcium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Energy, 2 times more Fat, 3.5 times more Saturated Fat, 1.3 times more Omega 3, 2 times more Omega 6 and 1.7 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Almond paste offer comparable quantities of Fiber per five ounces.