Oil Roasted Mixed Nuts No Peanuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Sunflower Seed Butter:
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have 9.5 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3, 3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Sunflower Seed Butter:
- 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Potassium and Zinc per 300 calories.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.9 times more Saturated Fat and 5 times more Omega 3 than Sunflower Seed Butter.
- Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3