Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts no Peanuts versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts no Peanuts vs Sunflower Seed Butter:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 9.5 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts no Peanuts vs Sunflower Seed Butter:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.7 times more Calcium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.9 times more Saturated Fat and 5 times more Omega 3 than Sunflower Seed Butter.
- Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.