Oil Roasted Mixed Nuts No Peanuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Sunflower Seed Butter:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 9.5 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3, 3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 calories.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.9 times more Saturated Fat and 5 times more Omega 3 than Sunflower Seed Butter.
- Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3