Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts no Peanuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts no Peanuts vs Sunflower Seed Butter:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 9.5 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts no Peanuts vs Sunflower Seed Butter:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.7 times more Calcium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.9 times more Saturated Fat and 5 times more Omega 3 than Sunflower Seed Butter.
- Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.