Pinyon Pine Nuts VS Black Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Black Walnuts?
Lets compare vitamin content per 300 calories of Pinyon Pine Nuts vs Black Walnuts:
- 300 calories of Pinyon Pine Nuts have 21.5 times more Vitamin B1, 1.7 times more Vitamin B2, 9.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Black Walnuts.
- While 300 kcal of Dried Black Walnuts contain 8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Dried Pinyon Pine Nuts.
- 300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Pinyon Pine Nuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinyon Pine Nuts vs Black Walnuts:
- 300 calories of Pinyon Pine Nuts have 1.2 times more Zinc than Black Walnuts.
- While 300 kcal of Dried Black Walnuts contain 1.3 times more Copper and 14.9 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Black Walnuts contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
- 300 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Dried Pinyon Pine Nuts as well as Dried Black Walnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pinyon Pine Nuts have 2.6 times more Saturated Fat, 2 times more Carbohydrate and 1.5 times more Fiber than Black Walnuts.
- While 300 kcal of Dried Black Walnuts contain 3.5 times more Omega 3, 1.4 times more Omega 6 and 2.1 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Black Walnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Black Walnuts provide inadequate amounts of Carbohydrate