Nutrient Comparison: Pinyon Pine Nuts VS Black Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pinyon Pine Nuts versus 5 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pinyon Pine Nuts vs Black Walnuts:
- 5 ounces of Pinyon Pine Nuts have 21.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 7.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Dried Pinyon Pine Nuts.
- 5 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pinyon Pine Nuts vs Black Walnuts:
- 5 ounces of Pinyon Pine Nuts have 1.2 times more Potassium, 36 times more Sodium and 1.3 times more Zinc than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 7.6 times more Calcium, 1.3 times more Copper and 14.7 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Black Walnuts contain similar levels of Iron, Magnesium and Manganese per five ounces.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pinyon Pine Nuts have 2.7 times more Saturated Fat, 2 times more Carbohydrate and 1.6 times more Fiber than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 3.4 times more Omega 3, 1.4 times more Omega 6 and 2.1 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Black Walnuts offer comparable quantities of Energy and Fat per five ounces.