Comparing Nutrients in 300 calories Pistachio NutsVS Oil Roasted Pecans
Weight per 300 calories
Pistachio Nuts
53.6g
Oil Roasted Pecans
42g
Oil Roasted Pecans have 1.3 times more energy per unit of mass than Raw Pistachio Nuts, which is very high in comparison to other foods. Pistachio Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Oil Roasted Pecans?
Pistachio Nuts VS Oil Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Oil Roasted Pecans?
Lets compare vitamin content per 300 calories of Pistachio Nuts vs Oil Roasted Pecans:
300 calories of Pistachio Nuts have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 11.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin E than Oil Roasted Pecans.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin B5
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Pistachio Nuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pistachio Nuts vs Oil Roasted Pecans:
300 calories of Pistachio Nuts have 1.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Selenium than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 2.4 times more Manganese and 1.6 times more Zinc than Raw Pistachio Nuts.
300 calories of Oil Roasted Pecans lack sufficient amounts of Potassium and Selenium
Both Raw Pistachio Nuts as well as Oil Roasted Pecans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pistachio Nuts have 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 1.3 times more Fat, 2.8 times more Omega 3 and 1.3 times more Omega 6 than Raw Pistachio Nuts.
Both Pistachio Nuts and Oil Roasted Pecans offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate