Nutrient Comparison: Pistachio Nuts VS Oil Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pistachio Nuts versus 5 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pistachio Nuts vs Oil Roasted Pecans:
- 5 ounces of Pistachio Nuts have 5.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 8 times more Vitamin C than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 1.4 times more Vitamin B5 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Oil Roasted Pecans provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pistachio Nuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pistachio Nuts vs Oil Roasted Pecans:
- 5 ounces of Pistachio Nuts have 1.6 times more Calcium, 1.6 times more Iron, 1.9 times more Phosphorus and 2.6 times more Potassium than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 3.1 times more Manganese and 2 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Oil Roasted Pecans contain similar levels of Copper, Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pistachio Nuts have 2.1 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 1.3 times more Energy, 1.7 times more Fat, 3.6 times more Omega 3 and 1.6 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Oil Roasted Pecans offer comparable quantities of Saturated Fat and Fiber per five ounces.