Black Walnuts VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Black Walnuts vs Pinyon Pine Nuts:
- 300 calories of Black Walnuts have 8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Pinyon Pine Nuts.
- While 300 kcal of Dried Pinyon Pine Nuts contain 21.5 times more Vitamin B1, 1.7 times more Vitamin B2, 9.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Black Walnuts.
- 300 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Black Walnuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Pinyon Pine Nuts:
- 300 calories of Black Walnuts have 1.3 times more Copper and 14.9 times more Phosphorus than Pinyon Pine Nuts.
- Both Black Walnuts and Pinyon Pine Nuts contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per 300 calories.
- 300 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Dried Black Walnuts as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Black Walnuts have 3.5 times more Omega 3, 1.4 times more Omega 6 and 2.1 times more Protein than Pinyon Pine Nuts.
- While 300 kcal of Dried Pinyon Pine Nuts contain 2.6 times more Saturated Fat, 2 times more Carbohydrate and 1.5 times more Fiber than Dried Black Walnuts.
- Both Black Walnuts and Pinyon Pine Nuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Black Walnuts provide inadequate amounts of Carbohydrate