Nutrient Comparison: Black Walnuts VS Pinyon Pine Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Walnuts versus 7 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Walnuts vs Pinyon Pine Nuts:
- 7 ounces of Black Walnuts have 7.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 21.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Black Walnuts.
- 7 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Dried Black Walnuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Walnuts vs Pinyon Pine Nuts:
- 7 ounces of Black Walnuts have 7.6 times more Calcium, 1.3 times more Copper and 14.7 times more Phosphorus than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 36 times more Sodium and 1.3 times more Zinc than Dried Black Walnuts.
- Both Black Walnuts and Pinyon Pine Nuts contain similar levels of Iron, Magnesium, Manganese and Potassium per seven ounces.
- 7 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Walnuts have 3.4 times more Omega 3, 1.4 times more Omega 6 and 2.1 times more Protein than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 2.7 times more Saturated Fat, 2 times more Carbohydrate and 1.6 times more Fiber than Dried Black Walnuts.
- Both Black Walnuts and Pinyon Pine Nuts offer comparable quantities of Energy and Fat per seven ounces.