Dry Roasted Walnuts With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Brazilnuts:
- 300 calories of Dry Roasted Walnuts with Salt have 8.7 times more Vitamin B2, 7.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 6.1 times more Vitamin E than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Walnuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Brazilnuts:
- 300 calories of Dry Roasted Walnuts with Salt have 219.7 times more Sodium than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 2.4 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 374.1 times more Selenium and 1.3 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Brazilnuts contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Walnuts with Salt have 241.8 times more Omega 3, 1.5 times more Omega 6 and 1.6 times more Carbohydrate than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 2.9 times more Saturated Fat than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Brazilnuts offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate