Comparing Nutrients in 300 calories OatsVS Dried Beechnuts
Weight per 300 calories
Oats
77g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Oats, which is very high in comparison to other foods. Oats having high energy density.
Discover which food has more nutrients per 300 calories - Oats or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Oats or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Oats vs Dried Beechnuts:
300 calories of Oats have 3.7 times more Vitamin B1 and 2.2 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B2, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oats.
300 calories of Oats have insufficient amounts of Vitamin C
Both Oats as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oats vs Dried Beechnuts:
300 calories of Oats have 1.4 times more Copper, 2.8 times more Iron, more Magnesium, 5.4 times more Manganese, more Phosphorus and 16.3 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Potassium than Oats.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Oats as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 2.9 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.9 times more Fat, 3.2 times more Saturated Fat, 10.3 times more Omega 3 and 5.1 times more Omega 6 than Oats.
Both Oats and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Oats provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein