Nutrient Comparison: Oats VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Dried Beechnuts:
- 14 ounces of Oats have 2.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Vitamin B2, 5.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oats.
- Both Oats and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Dried Beechnuts:
- 14 ounces of Oats have 54 times more Calcium, 1.9 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus and 11 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Potassium and 19 times more Sodium than Oats.
- Both Oats and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 2 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 7.2 times more Fat, 4.7 times more Saturated Fat, 15.3 times more Omega 3 and 7.6 times more Omega 6 than Oats.