Nutrient Comparison: Oats VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oats versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oats vs Dried Beechnuts:
- 100 grams of Oats have 2.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Vitamin B2, 5.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oats.
- Both Oats and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oats vs Dried Beechnuts:
- 100 grams of Oats have 54 times more Calcium, 1.9 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus and 11 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Potassium and 19 times more Sodium than Oats.
- Both Oats and Dried Beechnuts contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oats have 2 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 7.2 times more Fat, 4.7 times more Saturated Fat, 15.3 times more Omega 3 and 7.6 times more Omega 6 than Oats.