Comparing Nutrients in 300 calories Corn And Canola OilVS Reduced Calorie French Salad Dressing
Weight per 300 calories
Corn And Canola Oil
34g
Reduced Calorie French Salad Dressing
132g
Corn And Canola Oil has 3.9 times more energy per 100g than Reduced Calorie French Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Corn And Canola Oil or Reduced Calorie French Salad Dressing?
Corn And Canola Oil VS Reduced Calorie French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn And Canola Oil or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 300 calories of Corn And Canola Oil vs Reduced Calorie French Salad Dressing:
300 calories of Corn And Canola Oil have 1.3 times more Vitamin E and 2.3 times more Vitamin K than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin K
Both Corn And Canola Oil as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn And Canola Oil vs Reduced Calorie French Salad Dressing:
300 kcal of Reduced Calorie French Salad Dressing contain more Iron and more Sodium than Corn And Canola Oil.
300 calories of Corn And Canola Oil lack sufficient amounts of Iron
Both Corn And Canola Oil as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn And Canola Oil have 2 times more Fat and 1.7 times more Omega 3 than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain more Carbohydrate and more Sugars than Corn And Canola Oil.
Both Corn And Canola Oil and Reduced Calorie French Salad Dressing offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate
Both Corn And Canola Oil as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in 300 calories.