Comparing Nutrients in 300 calories Retail Corn OilVS Navel Oranges
Weight per 300 calories
Retail Corn Oil
33.3g
Navel Oranges
612g
Retail Corn Oil has 18.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Retail Corn Oil or Navel Oranges?
Retail Corn Oil VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Retail Corn Oil or Navel Oranges?
Lets compare vitamin content per 300 calories of Retail Corn Oil vs Navel Oranges:
300 calories of Retail Corn Oil have 5.2 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
300 calories of Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Retail Corn Oil vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
300 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Retail Corn Oil have 36.3 times more Fat, 41.5 times more Saturated Fat, 7 times more Omega 3 and 126.7 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both Retail Corn Oil and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6