Nutrient Comparison: Retail Corn Oil VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Retail Corn Oil versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Retail Corn Oil vs Navel Oranges:
- 5 ounces of Retail Corn Oil have 95.3 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 5 ounces of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Retail Corn Oil vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 5 ounces of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Retail Corn Oil have 18.4 times more Energy, 666.7 times more Fat, 761.6 times more Saturated Fat, 129 times more Omega 3 and 2326.7 times more Omega 6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Carbohydrate, more Sugars and more Fiber than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 5 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Navel Oranges provide inadequate amounts of Protein in five ounces.