Industrial Canola Oil For Salads, Woks And Light Frying VS Refined Soybean Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Canola Oil for salads, woks and light frying or Refined Soybean Oil?
Lets compare vitamin content per 300 calories of Industrial Canola Oil for salads, woks and light frying vs Refined Soybean Oil:
- 300 calories of Industrial Canola Oil for salads, woks and light frying have 2.1 times more Vitamin E than Refined Soybean Oil.
- While 300 kcal of Refined Soybean Vegetable Oil contain 2.6 times more Vitamin K than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Industrial Canola Oil for salads, woks and light frying vs Refined Soybean Oil:
- Both Industrial Canola Oil for salads, woks and light frying and Refined Soybean Vegetable Oil have similar amounts of minerals per 300 kcal
- Both Industrial Canola Oil for salads, woks and light frying as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Refined Soybean Vegetable Oil contain 2 times more Saturated Fat and 2.7 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying and Refined Soybean Oil offer comparable quantities of Energy, Fat and Omega 3 per 300 calories.
- Both Industrial Canola Oil for salads, woks and light frying as well as Refined Soybean Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.