Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Refined Soybean Oil per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Canola Oil for salads, woks and light frying versus 100 g of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Canola Oil for salads, woks and light frying vs Refined Soybean Oil:
- 100 grams of Industrial Canola Oil for salads, woks and light frying have 2.1 times more Vitamin E than Refined Soybean Oil.
- While 100 g of Refined Soybean Vegetable Oil contain 2.6 times more Vitamin K than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Industrial Canola Oil for salads, woks and light frying vs Refined Soybean Oil:
- Both Industrial Canola Oil for salads, woks and light frying and Refined Soybean Vegetable Oil have similar amounts of minerals per 100 g
- Both Industrial Canola Oil for salads, woks and light frying as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Refined Soybean Vegetable Oil contain 2 times more Saturated Fat and 2.7 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying and Refined Soybean Oil offer comparable quantities of Energy, Fat and Omega 3 per 100 grams.
- Both Industrial Canola Oil for salads, woks and light frying as well as Refined Soybean Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.