Comparing Nutrients in 300 calories Soybean OilVS Russian Salad Dressing
Weight per 300 calories
Soybean Oil
34g
Russian Salad Dressing
84.5g
Soybean Oil has 2.5 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 300 calories - Soybean Oil or Russian Salad Dressing?
Soybean Oil VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Oil or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Soybean Oil vs Russian Salad Dressing:
300 calories of Soybean Oil have 1.4 times more Vitamin K than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain more Vitamin B5 and more Vitamin B6 than Salad or Cooking Soybean Oil.
Both Soybean Oil and Russian Salad Dressing provide similar amounts of Vitamin E per 300 calories.
300 calories of Soybean Oil have insufficient amounts of Vitamin B5 and Vitamin B6
Both Salad or Cooking Soybean Oil as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Oil vs Russian Salad Dressing:
300 kcal of Russian Salad Dressing contain 29.9 times more Iron and more Sodium than Salad or Cooking Soybean Oil.
300 calories of Soybean Oil lack sufficient amounts of Iron
Both Salad or Cooking Soybean Oil as well as Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Oil have 1.5 times more Fat, 2.6 times more Saturated Fat, 1.6 times more Omega 3 and 1.6 times more Omega 6 than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain more Carbohydrate and more Sugars than Salad or Cooking Soybean Oil.
Both Soybean Oil and Russian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Oil provide inadequate amounts of Carbohydrate
Both Salad or Cooking Soybean Oil as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 300 calories.