Comparing Nutrients in 300 calories OkaraVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Okara
395g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 1.6 times more energy per unit of mass than Okara, which is average in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Okara or Boiled Royal Red Kidney Beans?
Okara VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Okara or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Okara vs Boiled Royal Red Kidney Beans:
300 calories of Okara have 1.8 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Okara.
300 calories of Okara have insufficient amounts of Vitamin B3
Both Okara as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okara vs Boiled Royal Red Kidney Beans:
300 calories of Okara have 2.9 times more Calcium, 1.2 times more Copper, 2.6 times more Manganese, 14.3 times more Selenium and 2 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Iron and 1.5 times more Phosphorus than Okara.
Both Okara and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Okara have 16.5 times more Fat, 2.5 times more Omega 3 and 29.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Protein than Okara.
Both Okara and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6