Nutrient Comparison: Okara VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Okara versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okara vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Okara.
- Both Okara and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Okara as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okara vs Boiled Royal Red Kidney Beans:
- 5 ounces of Okara have 1.8 times more Calcium, 1.6 times more Manganese, 8.8 times more Selenium and 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Okara.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okara have 1.6 times more Omega 3 and 18.5 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Protein than Okara.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6