Comparing Nutrients in 300 calories Boiled Okra with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Okra with Salt
1364g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Boiled and Drained Okra with Salt, which is low in comparison to other foods. Boiled Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Cooked Frozen Carrots?
Boiled Okra With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Okra with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Okra with Salt have 7.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 11.9 times more Vitamin C and 4.9 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 35.9 times more Vitamin A and 2.2 times more Vitamin E than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Okra with Salt have 3.7 times more Calcium, 1.7 times more Copper, 5.5 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 6.9 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots.
Both Boiled Okra with Salt and Cooked Frozen Carrots contain similar levels of Iron, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra with Salt have 1.3 times more Fiber and 5.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 26.2 times more Omega 3 and 3.8 times more Omega 6 than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3 and Omega 6