Nutrient Comparison: Boiled Okra with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Okra with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Okra with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Okra with Salt have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9, 7.1 times more Vitamin C and 2.9 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 60.4 times more Vitamin A and 3.7 times more Vitamin E than Boiled and Drained Okra with Salt.
- 100 grams of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Okra with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Okra with Salt have 2.2 times more Calcium, 3.3 times more Magnesium, 1.8 times more Manganese, 4.1 times more Sodium and 1.2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Iron and 1.4 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Water per 100 grams.
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Okra with Salt have 3.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Okra with Salt.
- 100 grams of Boiled Okra with Salt provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.