Nutrient Comparison: Boiled Okra with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Okra with Salt have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9, 7.1 times more Vitamin C and 2.9 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 60.4 times more Vitamin A and 3.7 times more Vitamin E than Boiled and Drained Okra with Salt.
- 7 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Okra with Salt have 2.2 times more Calcium, 3.3 times more Magnesium, 1.8 times more Manganese, 4.1 times more Sodium and 1.2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Iron and 1.4 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Okra with Salt have 3.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Okra with Salt.
- 7 ounces of Boiled Okra with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.