Comparing Nutrients in 300 calories Boiled OkraVS Cassava
Weight per 300 calories
Boiled Okra
1364g
Cassava
188g
Raw Cassava has 7.3 times more energy per unit of mass than Boiled and Drained Okra, which is above average in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra or Cassava?
Discover which food has more nutrients per 300 calories - Boiled Okra or Cassava?
Lets compare vitamin content per 300 calories of Boiled Okra vs Cassava:
300 calories of Boiled Okra have 101.8 times more Vitamin A, 11 times more Vitamin B1, 8.3 times more Vitamin B2, 7.4 times more Vitamin B3, 14.5 times more Vitamin B5, 15.5 times more Vitamin B6, 12.4 times more Vitamin B9, 5.8 times more Vitamin C, 10.3 times more Vitamin E and 153.1 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Okra as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra vs Cassava:
300 calories of Boiled Okra have 35 times more Calcium, 6.2 times more Copper, 7.5 times more Iron, 12.5 times more Magnesium, 5.6 times more Manganese, 8.6 times more Phosphorus, 3.6 times more Potassium, 4.2 times more Selenium, 9.2 times more Zinc and 11.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra have 10.3 times more Sugars, 10.1 times more Fiber and 10 times more Protein than Cassava.
Both Boiled Okra and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Okra as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.