Discover which food has more nutrients per 300 calories - Boiled Okra or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Okra vs Cauliflower:
300 calories of Boiled Okra have more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B3, 3.8 times more Vitamin E and 2.9 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.8 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Okra.
Both Boiled Okra and Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Okra as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra vs Cauliflower:
300 calories of Boiled Okra have 4 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 2.2 times more Manganese and 1.8 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Iron, 1.9 times more Potassium, 1.3 times more Selenium and 4.4 times more Sodium than Boiled and Drained Okra.
Both Boiled Okra and Cauliflower contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra have 1.4 times more Sugars and 1.4 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 13.2 times more Omega 3 than Boiled and Drained Okra.
Both Boiled Okra and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Okra as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.