Nutrient Comparison: Boiled Okra VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra vs Cauliflower:
- 7 ounces of Boiled Okra have 2.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.1 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Okra.
- Both Boiled Okra and Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Okra as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra vs Cauliflower:
- 7 ounces of Boiled Okra have 3.5 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese and 1.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium and 5 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Cauliflower contain similar levels of Water per seven ounces.
- Both Boiled and Drained Okra as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Okra have 1.3 times more Sugars and 1.3 times more Fiber than Cauliflower.
- Both Boiled Okra and Cauliflower offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Okra as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.