Comparing Nutrients in 300 calories Boiled OkraVS Tomato Paste
Weight per 300 calories
Boiled Okra
1364g
Tomato Paste
366g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Boiled and Drained Okra, which is average in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra or Tomato Paste?
Boiled Okra VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Okra vs Tomato Paste:
300 calories of Boiled Okra have 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B5, 3.2 times more Vitamin B6, 14.3 times more Vitamin B9, 2.8 times more Vitamin C and 13.1 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin A and 4.3 times more Vitamin E than Boiled and Drained Okra.
Both Boiled Okra and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Okra as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra vs Tomato Paste:
300 calories of Boiled Okra have 8 times more Calcium, 3.2 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Zinc and 4.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Iron, 2 times more Potassium, 3.6 times more Selenium and 2.6 times more Sodium than Boiled and Drained Okra.
Both Boiled Okra and Tomato Paste contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra have 2.3 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Sugars than Boiled and Drained Okra.
Both Boiled Okra and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Okra as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.