Nutrient Comparison: Boiled Okra VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra vs Tomato Paste:
- 7 ounces of Boiled Okra have 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.5 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.4 times more Vitamin A, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin C and 15.9 times more Vitamin E than Boiled and Drained Okra.
- Both Boiled Okra and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra vs Tomato Paste:
- 7 ounces of Boiled Okra have 2.1 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.3 times more Copper, 10.6 times more Iron, 2.6 times more Phosphorus, 7.5 times more Potassium, 13.3 times more Selenium, 9.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Okra.
- Both Boiled Okra and Tomato Paste contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 3.7 times more Energy, 4.2 times more Carbohydrate, 5.1 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Okra.
- 7 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Boiled and Drained Okra as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.