Cooked Frozen Okra VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra vs Cauliflower:
- 300 calories of Cooked Frozen Okra have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 3.4 times more Vitamin E and 2.7 times more Vitamin K than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 3.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra vs Cauliflower:
- 300 calories of Cooked Frozen Okra have 2.9 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 4.7 times more Manganese and 1.6 times more Zinc than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.4 times more Phosphorus, 1.9 times more Potassium and 11.6 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Cauliflower contain similar levels of Iron, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Okra have 1.3 times more Sugars than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 17.4 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Okra as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.