Nutrient Comparison: Cooked Frozen Okra VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Okra versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Okra vs Cauliflower:
- 7 ounces of Cooked Frozen Okra have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9, 4 times more Vitamin E and 3.1 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.2 times more Vitamin B5, 5 times more Vitamin B6 and 5 times more Vitamin C than Boiled and Drained Frozen Okra.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Okra as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Okra vs Cauliflower:
- 7 ounces of Cooked Frozen Okra have 3.4 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese and 1.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Potassium and 10 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled and Drained Frozen Okra as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Okra have 1.3 times more Carbohydrate and 1.5 times more Sugars than Cauliflower.
- Both Cooked Frozen Okra and Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Frozen Okra as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.