Comparing Nutrients in 300 calories Cooked Frozen OkraVS Boiled New Zealand Spinach
Weight per 300 calories
Cooked Frozen Okra
1035g
Boiled New Zealand Spinach
2500g
Cooked Frozen Okra has 2.4 times more energy per 100g than Boiled New Zealand Spinach. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Boiled New Zealand Spinach?
Cooked Frozen Okra VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra vs Boiled New Zealand Spinach:
300 calories of Cooked Frozen Okra have 5.2 times more Vitamin B9 than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 15.5 times more Vitamin B6, 4 times more Vitamin C, 9.3 times more Vitamin E and 14.8 times more Vitamin K than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Boiled New Zealand Spinach provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Frozen Okra as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 1.6 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 86.2 times more Sodium, 1.5 times more Zinc and 2.5 times more Water than Boiled and Drained Frozen Okra.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra have 1.2 times more Carbohydrate and 4.8 times more Sugars than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 135.3 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Boiled New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Okra as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.