Nutrient Comparison: Cooked Frozen Okra VS Boiled New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Okra versus 1 kg of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra vs Boiled New Zealand Spinach:
- 1 kilogram of Cooked Frozen Okra has 2.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 12.5 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 6.4 times more Vitamin B6, 1.7 times more Vitamin C, 3.8 times more Vitamin E and 6.1 times more Vitamin K than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Boiled New Zealand Spinach provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Okra vs Boiled New Zealand Spinach:
- 1 kilogram of Cooked Frozen Okra has 1.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 1.3 times more Iron and 35.7 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Boiled New Zealand Spinach contain similar levels of Copper and Water per one kilogram.
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Okra has 3 times more Carbohydrate, 11.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 56 times more Omega 3 than Boiled and Drained Frozen Okra.
- 1 kilogram of Cooked Frozen Okra provide inadequate amounts of Omega 3
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.